Delicious Oven-Baked Beef Stew
150 mins (prep 30, cooking 120)
22 ingredients
6-8 servings
Browned beef cubes cooked with lots of veggies in a delicious thick rich tomato-based sauce, and the oven baking really adds to the flavor --- I use bacon grease to brown the meat but oil will do fine, serve this with cooked noodles and/or with a crusty loaf of bread, to serve as a thick hearty soup add in a little more broth --- this is *very* good! :)

Categories:  stew , beef , comfort-food , super-bowl , taste~mood , equipment , <-4-hours , time-to-make , holiday , easy , kid-friendly , main-dish , oven , casseroles , meat , valentine's-day , inexpensive , vegetable ,
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Serving Size (71.21 g)
Servings 6
Amount per Serving
Calories 177.44 Calories from Fat 105.57
% Daily Value *
Total Fat 11.73g 108.29%
Saturated Fat 2.0g 60.01%
Trans Fat 0.0g %
Cholesterol 1.65mg 3.3%
Sodium 9523.67mg 2380.92%
Total Carbohydrate 11.31g 22.61%
Dietary Fiber 0.09 g 2.23%
Sugars 8.98 g %
Protein 7.14g 85.65%
Vitamin A 4.29IU% Vitamin C 0.68mg%
Calcium 35.02mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, seasoning salt, fresh ground black pepper, diced tomatoes, crushed red pepper flakes, low sodium, dry, beef bouillon, thick, large, large, small fresh button mushrooms