Delicious Oven-Baked Fried Chicken
31 mins (prep 30, cooking 1)
13 ingredients
5 servings
(As good as fried chicken, with less calories!!!)

Categories:  <-60-mins , main-dish , meat , time-to-make ,
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Serving Size (195.63 g)
Servings 5
Amount per Serving
Calories 494.92 Calories from Fat 106.29
% Daily Value *
Total Fat 11.81g 90.81%
Saturated Fat 1.85g 46.29%
Trans Fat 0.23g %
Cholesterol 5.39mg 8.98%
Sodium 10379.37mg 2162.37%
Total Carbohydrate 88.21g 147.02%
Dietary Fiber 4.55 g 91.08%
Sugars 25.89 g %
Protein 10.38g 103.82%
Vitamin A 1571.64IU% Vitamin C 0.03mg%
Calcium 126.61mg% Iron 4.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot water, ice cubes, chicken pieces