Delicious Oven Fries


Food.com
95 mins (prep 60, cooking 35)
9 ingredients
8-10 servings
This recipe is healthy and tasty. Great for people watching cholesterol and heart. Got it from a cookbook at a bookstore. Prepare these at least a couple hours ahead of time. NOTE: You can also put a tablespoon of liquid smoke (any flavor will do and found in BBQ sauces section) and also Vegeta (found in delis or foreign food section). Before chilling it takes about 10 minutes to peel the potatoes that is if you want to, and if you keep the skin on there will be more time for you. The only part that takes time is chilling the potato strips for 1 hour. Cooking is about 35 minutes.

Categories:  low-sat.-fat , comfort-food , taste~mood , <-4-hours , brunch , potluck , appetizer , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , toddler-friendly , lunch~snacks , kid-friendly , healthy , to-go... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (3.18 g)
Servings 8
Amount per Serving
Calories 7.91 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 7.72%
Saturated Fat 0.09g 3.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.18mg 24.39%
Total Carbohydrate 0.56g 1.5%
Dietary Fiber 0.09 g 2.99%
Sugars 0.03 g %
Protein 0.1g 1.58%
Vitamin A 0.32IU% Vitamin C 0.1mg%
Calcium 1.9mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ice water, white pepper
 

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