Delicious Pumpkin Butter (Fat Free)


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
1 servings
This is so yummy on toast or English muffins instead if regular butter.

Categories:  3-steps-or-less , low-sat.-fat , quick , appetizer , low-sodium , low-in... , time-to-make , low-protein , low-fat , 5-ingredients-or-less , low-cholesterol , <-30-mins , easy , spreads , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (258.35 g)
Servings 1
Amount per Serving
Calories 766.03 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.18%
Saturated Fat 0.02g 0.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38.21mg 1.59%
Total Carbohydrate 204.72g 68.24%
Dietary Fiber 1.72 g 6.88%
Sugars 202.2 g %
Protein 0.61g 1.22%
Vitamin A 7.67IU% Vitamin C 0.95mg%
Calcium 208.93mg% Iron 4.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree, fresh lemon juice
 

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