Delicious Scrambled Tofu
25 mins (prep 10, cooking 15)
14 ingredients
6 servings
I adapted this from a friend's recipe. My family requests this a lot for breakfast. Tastes great on toast or by itself. I LOVE avocado and find it tastes great sliced on toast with the scrambled tofu.

Categories:  served-hot , 3-steps-or-less , breakfast , free-of... , brunch , soy~tofu , time-to-make , egg-free , vegan , <-30-mins , easy , presentation , beans , lactose-free , vegetarian ,
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Serving Size (13.28 g)
Servings 6
Amount per Serving
Calories 9.81 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 1.28%
Saturated Fat 0.06g 1.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 334.18mg 83.55%
Total Carbohydrate 1.82g 3.65%
Dietary Fiber 1.15 g 27.66%
Sugars 0.36 g %
Protein 0.95g 11.35%
Vitamin A 182.39IU% Vitamin C 2.62mg%
Calcium 58.82mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, green bell pepper