Delicious seafood curry Recipe


Cook Eat Share
40 mins (prep 20, cooking 20)
16 ingredients
4 servings
Seafood makes delicious curries as long as you don’t add too many spices which kill its delicate flavours. There are hundreds of different recipes for seafood curry but I love this particular recipe which also doesn’t take up a lot of time. The beauty of making seafood curry is that unlike meat or chicken curry it doesn’t need to stand for hours in order to soak up all the curry flavours. This recipe from Hennie Geyer found on Iafrica

Categories:  south-african ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (120.15 g)
Servings 4
Amount per Serving
Calories 240.39 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 15.38%
Saturated Fat 0.58g 11.57%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 156.9mg 26.15%
Total Carbohydrate 50.31g 67.08%
Dietary Fiber 2.91 g 46.5%
Sugars 1.43 g %
Protein 5.83g 46.6%
Vitamin A 5.07IU% Vitamin C 0.95mg%
Calcium 46.94mg% Iron 3.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced, calamari tubes, thai red curry paste, chopped tomatoes, freshly grated ginger, or, crushed, thinly sliced, large, coarsely chopped, curry sauce
 

Comments