Delicious Speedy Baked Haddock


Food.com
33 mins (prep 13, cooking 20)
6 ingredients
2 servings
Quickly prepared, and the topping adds zip to the taste. Use Light Omega 3 Balance mayonnaise and real parmesan cheese for a superb flavor but only if you think eating commercial mayo is safe. I do not believe it is and strongly recommend that you make your own homemade mayonnaise.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , north-american , fish , equipment , time-to-make , 5-ingredients-or-less , easy , main-dish , seafood , american , oven , number-of-servings , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (32.71 g)
Servings 2
Amount per Serving
Calories 127.1 Calories from Fat 31.32
% Daily Value *
Total Fat 3.48g 10.7%
Saturated Fat 2.19g 21.86%
Trans Fat 0.08g %
Cholesterol 11.21mg 7.48%
Sodium 355.96mg 29.66%
Total Carbohydrate 11.83g 7.89%
Dietary Fiber 0.0 g 0.0%
Sugars 0.45 g %
Protein 11.85g 47.4%
Vitamin A 106.25IU% Vitamin C 0.0mg%
Calcium 237.19mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, prepared horseradish
 

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