Delicious Steamed Whole Artichokes


Food.com
55 mins (prep 15, cooking 40)
12 ingredients
2-4 servings
From Food 911, these are so good! I used to live in Watsonville, California, the artichoke capital!

Categories:  <-60-mins , side-dish , north-american , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , european , easy , american , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (56.37 g)
Servings 2
Amount per Serving
Calories 178.54 Calories from Fat 135.81
% Daily Value *
Total Fat 15.09g 46.44%
Saturated Fat 2.12g 21.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.39mg 2.12%
Total Carbohydrate 5.28g 3.52%
Dietary Fiber 1.46 g 11.69%
Sugars 0.71 g %
Protein 1.73g 6.94%
Vitamin A 97.49IU% Vitamin C 8.12mg%
Calcium 70.67mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, whole artichokes
 

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