Delicious Sweet Potato Salad

30 mins (prep 10, cooking 20)
16 ingredients
4 servings
Delicious and healthy.

Categories:  side-dish , appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- side-dish ,
Share on Newzsocial



Serving Size (237.89 g)
Servings 4
Amount per Serving
Calories 296.34 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 7.66%
Saturated Fat 0.38g 7.52%
Trans Fat 0.0g %
Cholesterol 0.26mg 0.35%
Sodium 27.74mg 4.62%
Total Carbohydrate 68.8g 91.74%
Dietary Fiber 9.89 g 158.25%
Sugars 5.55 g %
Protein 3.89g 31.16%
Vitamin A 516.39IU% Vitamin C 39.22mg%
Calcium 53.89mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salad, or, red, ribs, a, optional, dressing, extra light olive oil, or