Delicious Tomato Salsa (Recipe for Canning)


Food.com
60 mins (prep 40, cooking 20)
14 ingredients
10 servings
This amazing salsa recipe is a family favorite, shared by my sister-in-law Rosanna. Great for those summer-fresh veggies! Wear gloves to avoid 'burns' from chopping peppers! ENJOY! Fabulous to add in some fresh cilantro and oregano also!

Categories:  technique , <-60-mins , northeastern-u.s. , peppers , onions , tomato , canning , pressure-cooker , equipment , appetizer , water-baths , food-gift , dip , easy , american , inexpensive , vegetarian , stove-top , condiments,-etc. , north-american , sauces , salsas , taste~mood , spicy , diabetic , time-to-make , vegetable ,
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Ingredients

Nutrition

Serving Size (460.14 g)
Servings 10
Amount per Serving
Calories 106.23 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 17.8%
Saturated Fat 0.18g 9.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1925.85mg 802.44%
Total Carbohydrate 21.82g 72.75%
Dietary Fiber 5.53 g 221.23%
Sugars 4.32 g %
Protein 5.66g 113.19%
Vitamin A 5545.4IU% Vitamin C 78.68mg%
Calcium 54.39mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, clear
 

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