Delicious Vegetarion/Vegan Spinach Stew With Rice


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
4-6 servings
A delicious, tangy combination of spinach, onions, black-eyed beans, herbs and dried limes for a quick and very healthy meal. I make it w/o meat and use TVP crumbs but meat can be added if desired.* Purslane, if not found at your green grocer or produce stand, is commonly found as a weed growing in your yard, particularly close to sidewalks. It's very high in vitamin C** A dark, shrivelled dried lime commonly used in Middle East cooking. It can be found whole or ground in any market selling Middle East food.

Categories:  vegan , iraqi , <-30-mins , weeknight , easy , 3-steps-or-less , main-dish , inexpensive , vegetarian , vegetable , southwest-asia-(middle-east) , time-to-make ,
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Ingredients

Nutrition

Serving Size (242.02 g)
Servings 4
Amount per Serving
Calories 223.28 Calories from Fat 146.7
% Daily Value *
Total Fat 16.3g 100.32%
Saturated Fat 2.42g 48.34%
Trans Fat 1.59g %
Cholesterol 0.0mg 0.0%
Sodium 191.32mg 31.89%
Total Carbohydrate 16.35g 21.8%
Dietary Fiber 6.23 g 99.76%
Sugars 2.65 g %
Protein 9.18g 73.47%
Vitamin A 19560.15IU% Vitamin C 141.86mg%
Calcium 383.93mg% Iron 11.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, large, fresh dill, ground cumin, ground coriander, dried, fresh parsley
 

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