Delicious Veggie Italian Pasta Salad


Food.com
38 mins (prep 20, cooking 18)
11 ingredients
8 servings
My family loves this Italian Pasta Salad and it is a wonderful way to get some good raw veggies! This recipe came from my good friend Diane Williams. :) Cooking and Prep time does not include the amount of time needed to marinate. Taste is sooooooo much better if you wait to eat after it has been marinated overnight.

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , easy , 3-steps-or-less , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (228.78 g)
Servings 8
Amount per Serving
Calories 526.85 Calories from Fat 183.51
% Daily Value *
Total Fat 20.39g 250.96%
Saturated Fat 2.46g 98.28%
Trans Fat 0.0g %
Cholesterol 41.06mg 109.5%
Sodium 665.55mg 221.85%
Total Carbohydrate 74.71g 199.22%
Dietary Fiber 4.04 g 129.38%
Sugars 2.7 g %
Protein 13.91g 222.51%
Vitamin A 1390.84IU% Vitamin C 11.11mg%
Calcium 66.13mg% Iron 5.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper
 

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