Delicious, Versatile and Simple Rice Salad


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
3-4 servings
There is something about the combination of flavors in this rice salad that really really works! This makes a great side dish for any number of meals and cusines and it tastes great hot or cold (although my family always argues which is better!). Enjoy!

Categories:  side-dish , salad , <-60-mins , seasonal , 3-steps-or-less , corn , oamc~freezer~make-ahead , black-beans , low-cholesterol , weeknight , easy , beans , white-rice , vegetarian , healthy-2 , pasta,-rice-and-grains , rice , low-sat.-fat , free-of... , low-in... , leftovers , time-to-make , egg-free , vegan , lactose-free , healthy , summer , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (186.62 g)
Servings 3
Amount per Serving
Calories 665.22 Calories from Fat 200.43
% Daily Value *
Total Fat 22.27g 102.8%
Saturated Fat 2.9g 43.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 831.0mg 103.88%
Total Carbohydrate 85.38g 85.38%
Dietary Fiber 26.09 g 313.05%
Sugars 0.53 g %
Protein 35.95g 215.72%
Vitamin A 44.26IU% Vitamin C 7.93mg%
Calcium 205.16mg% Iron 11.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, chopped tomato, raw, corn on the cob, chopped parsley, chopped cilantro
 

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