Delicious Warm Lunch Bagel


Food.com
7 mins (prep 2, cooking 5)
6 ingredients
2 servings
Can't remember where I came across this but I've remembered the recipe over the years and enjoy it when heirloom tomatoes are available. If you don't grow them yourself check your local stand, I am lucky enough to have a Tom's Farms that carries them in Summer...

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , high-in... , quick , snack , high-calcium , time-to-make , lunch~snacks , sandwich , easy , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (3.96 g)
Servings 2
Amount per Serving
Calories 6.53 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.32%
Saturated Fat 0.04g 0.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.62mg 0.05%
Total Carbohydrate 1.7g 1.13%
Dietary Fiber 1.05 g 8.38%
Sugars 0.1 g %
Protein 0.22g 0.89%
Vitamin A 41.92IU% Vitamin C 0.06mg%
Calcium 39.36mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
heirloom tomato, fresh, coarse ground black pepper
 

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