Delicious Whole Grain Muffins
35 mins (prep 15, cooking 20)
10 ingredients
48 servings
DELICIOUS! Low cal muffins that keep you satisfied and taste great. What more could you ask for? Altered Recipe from Red Mill product: 10 Grain Hot cereal. This is an altered recipe I came up with on the fly... not too different from the recipe on the package, but easier to make in bulk. These ones are also a lot fluffier in my roommate's and my opinion. They freeze well and make for a great breakfast!!

Categories:  <-60-mins , pasta,-rice-and-grains , lunch~snacks , grains , breakfast , number-of-servings , vegetarian , time-to-make , for-large-groups ,
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Serving Size (27.95 g)
Servings 48
Amount per Serving
Calories 120.66 Calories from Fat 50.22
% Daily Value *
Total Fat 5.58g 412.12%
Saturated Fat 3.42g 820.56%
Trans Fat 0.22g %
Cholesterol 14.13mg 226.08%
Sodium 340.52mg 681.04%
Total Carbohydrate 17.15g 274.33%
Dietary Fiber 1.07 g 205.59%
Sugars 9.82 g %
Protein 1.38g 132.18%
Vitamin A 165.14IU% Vitamin C 0.0mg%
Calcium 28.81mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, unbleached flour, hot