Delicious Zucchini French Fries
50 mins (prep 10, cooking 40)
10 ingredients
3-4 servings
A slightly naughty but nice way with this veggie, which can be bland. This is delicious as snack, side dish, and especially to serve with hamburgers instead of french fries! Always make more than you think will be eaten, because it's always a hit! Here, I give quantities, but it's approximate. So is the time required. It's no problem slicing the zucchini earlier in the day and keeping it, covered, in a bowl, until needed. It absorbs very little oil and no deep oil cooking is required. Have some flaky sea salt handy ...

Categories:  <-60-mins , side-dish , vegan , greens , easy , kid-friendly , inexpensive , vegetarian , vegetable , time-to-make ,
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Serving Size (166.79 g)
Servings 3
Amount per Serving
Calories 81.21 Calories from Fat 8.91
% Daily Value *
Total Fat 0.99g 4.58%
Saturated Fat 0.21g 3.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.13mg 0.64%
Total Carbohydrate 15.35g 15.35%
Dietary Fiber 3.51 g 42.07%
Sugars 0.07 g %
Protein 6.03g 36.18%
Vitamin A 751.07IU% Vitamin C 51.56mg%
Calcium 43.56mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, seasoning salt, ground nutmeg