Deliciously Healthy Paella


Food.com
60 mins (prep 30, cooking 30)
12 ingredients
6 servings
I had nothing to put in my Spanish Cookbook for ZWT5 so I went on a hunt. Pre vegetarian days I had been a huge fan of a seafood Paella. I found this fantastic recipe and wanted to share. As is it is a fantastic vegan paella but I imagine an meat lover could very easily adapt it as they see fit! Just a Note: I had so often put of making recipes that required 'peeled' tomatoes until I found an easy and fool proof moethos that you can find in my publci recipes titled 'How to Skin Tomatoes'

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , peppers , rice , spanish , free-of... , time-to-make , egg-free , vegan , european , main-dish , lactose-free , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (310.89 g)
Servings 6
Amount per Serving
Calories 364.47 Calories from Fat 106.38
% Daily Value *
Total Fat 11.82g 109.14%
Saturated Fat 1.73g 51.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 862.84mg 215.71%
Total Carbohydrate 59.23g 118.46%
Dietary Fiber 8.94 g 214.46%
Sugars 2.11 g %
Protein 7.03g 84.35%
Vitamin A 343.95IU% Vitamin C 5.84mg%
Calcium 37.56mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic cloves, large, medium tomatoes, green bell pepper, yellow bell pepper, green peas, lemon wedge
 

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