Delightful Cod in the Microwave
10 mins (cooking 10)
13 ingredients
4 servings
I was without an oven for almost two years. I learned to cook a lot of items in the microwave (and on the grill). Here is a delightful cod dinner.

Categories:  <-15-mins , easy , cod , seafood , fish , quick , microwave , equipment , saltwater-fish , time-to-make ,
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Serving Size (135.13 g)
Servings 4
Amount per Serving
Calories 159.58 Calories from Fat 73.53
% Daily Value *
Total Fat 8.17g 50.27%
Saturated Fat 1.17g 23.44%
Trans Fat 0.0g %
Cholesterol 48.76mg 65.02%
Sodium 134.41mg 22.4%
Total Carbohydrate 0.38g 0.51%
Dietary Fiber 0.02 g 0.27%
Sugars 0.14 g %
Protein 20.22g 161.73%
Vitamin A 45.69IU% Vitamin C 3.28mg%
Calcium 18.82mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet, chopped tomato, finely chopped onion, dried parsley flakes, minced garlic, minced fresh basil, seafood seasoning


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