Delightful Guilt-Free Pancakes
10 mins (prep 5, cooking 5)
12 ingredients
8 servings
Big on flavor, low on guilt. Who says you have to sacrifice to eat right?

Categories:  <-15-mins , fruit , pancakes-and-waffles , breakfast , high-in... , quick , nuts , equipment , high-calcium , stove-top , time-to-make ,
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Serving Size (17.76 g)
Servings 8
Amount per Serving
Calories 50.22 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 3.51%
Saturated Fat 0.05g 2.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 345.64mg 115.21%
Total Carbohydrate 12.04g 32.11%
Dietary Fiber 0.68 g 21.7%
Sugars 3.59 g %
Protein 1.33g 21.25%
Vitamin A 0.16IU% Vitamin C 0.02mg%
Calcium 111.85mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of wheat, malted milk powder, instant, low-fat milk, chopped pecans, butter-flavored cooking spray