Delish Sweet Potato "fries" Low Fat


Food.com
45 mins (prep 15, cooking 30)
3 ingredients
4 servings
This is a very simple and yummy way to get even the fussiest eater to enjoy the sweet potato.

Categories:  <-60-mins , side-dish , seasonal , african , caribbean , low-fat , low-cholesterol , easy , inexpensive , vegetarian , central-american , healthy-2 , north-american , low-sat.-fat , christmas , thanksgiving , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , holiday , low-calorie , winter , fall , healthy , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (117.67 g)
Servings 4
Amount per Serving
Calories 131.83 Calories from Fat 34.47
% Daily Value *
Total Fat 3.83g 23.56%
Saturated Fat 0.54g 10.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.83mg 10.47%
Total Carbohydrate 23.13g 30.84%
Dietary Fiber 3.6 g 57.64%
Sugars 4.8 g %
Protein 1.86g 14.89%
Vitamin A 16371.27IU% Vitamin C 2.73mg%
Calcium 35.37mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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