Delishious Healthy Morning Start!!!


Food.com
20 mins (prep 20)
6 ingredients
2 servings
I followed the diet "Fit for Life" by Harvey Diamond. It was a great diet that worked with the science of individuals' bodies. The diet suggested only eating fruit until noon...so that's what I did. For over 3 months I was absolutely amazed with the results and energy I recieved from following it. Life, however got busy....that's when my mom and I came up with this recipe. It's easy to make and you definitely get all your servings of fruit in one easy way to consume it...not to mention how DELISHOUS it is!!!!!!

Categories:  for-1-or-2 , fruit , smoothies , breakfast , kosher , quick , beverages , time-to-make , <-30-mins , kid-friendly , easy , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (6.62 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, vanilla yogurt, fruit
 

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