Delta-Style Fried Catfish


MyRecipes.com
24 mins (prep 20, cooking 4)
10 ingredients
makes 4 to 6 servings


Categories:  southern-living , southern , fish , american , fry , main-dishes ,
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Ingredients

Nutrition

Serving Size (80.36 g)
Servings 4
Amount per Serving
Calories 289.13 Calories from Fat 31.86
% Daily Value *
Total Fat 3.54g 21.79%
Saturated Fat 1.76g 35.29%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 1403.92mg 233.99%
Total Carbohydrate 46.53g 62.04%
Dietary Fiber 2.21 g 35.36%
Sugars 22.23 g %
Protein 18.26g 146.08%
Vitamin A 134.6IU% Vitamin C 2.57mg%
Calcium 541.68mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground red pepper
 

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