Deluxe Dinner Salad for 2
15 mins (prep 15)
8 ingredients
2 servings
There's a restaurant in town that serves the best dinner salads! No browned, lifeless iceberg lettuce with one measly, anemic-looking tomato imposter-oh no! This salad is colorful and nutritious. Of course, since this is a dinner salad, you have your choice of salad dressing-mine being in this case the house honey mustard of which Honey Mustard is a very close fascimile. An outright stolen recipe it is-but you already knew that. (If on hand, sometimes I throw in a few sliced black olives.)

Categories:  salad , for-1-or-2 , <-15-mins , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , presentation , beans , number-of-servings , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (182.72 g)
Servings 2
Amount per Serving
Calories 378.13 Calories from Fat 58.5
% Daily Value *
Total Fat 6.5g 19.99%
Saturated Fat 0.96g 9.61%
Trans Fat 0.0g %
Cholesterol 1.18mg 0.79%
Sodium 263.42mg 21.95%
Total Carbohydrate 68.4g 45.6%
Dietary Fiber 11.13 g 89.0%
Sugars 9.12 g %
Protein 14.18g 56.71%
Vitamin A 8237.9IU% Vitamin C 3.54mg%
Calcium 74.33mg% Iron 4.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark red kidney beans, small, small cherry tomatoes