Deluxe Oatmeal
4 mins (prep 1, cooking 3)
6 ingredients
1 servings
This is super easy to make and delicious. Add a piece of fruit and you have a complete, balanced breakfast (protein, carbs, and fruit)

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , breakfast , quick , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , number-of-servings , healthy ,
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Serving Size (54.93 g)
Servings 1
Amount per Serving
Calories 141.94 Calories from Fat 48.42
% Daily Value *
Total Fat 5.38g 8.28%
Saturated Fat 0.8g 4.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.36mg 0.14%
Total Carbohydrate 32.55g 10.85%
Dietary Fiber 8.58 g 34.33%
Sugars 0.76 g %
Protein 9.03g 18.07%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 39.83mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped pecans, dark brown sugar, low-fat milk