Deluxe Peanut Butter & Honey Sandwich


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
1 servings
Release your inner child!! Or feed your actual child. This is a super sandwich for adults and kids alike, and makes a healthy breakfast, lunch, or snack. I modified this from a slightly more ridiculous recipe in Vegetarian Times. I use a George Foreman Grill, but if you don't have one you can just butter the outsides of the bread and make it in a frying pan.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , breakfast , quick , free-of... , low-in... , time-to-make , low-cholesterol , lunch~snacks , easy , kid-friendly , apple , lactose-free , number-of-servings , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (39.48 g)
Servings 1
Amount per Serving
Calories 143.61 Calories from Fat 45.9
% Daily Value *
Total Fat 5.1g 7.84%
Saturated Fat 0.86g 4.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 81.79mg 3.41%
Total Carbohydrate 23.08g 7.69%
Dietary Fiber 1.33 g 5.32%
Sugars 16.2 g %
Protein 4.31g 8.61%
Vitamin A 0.0IU% Vitamin C 0.38mg%
Calcium 13.02mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, cinnamon sugar
 

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