Denise's Saffron Vegetable Fried Rice


Food.com
25 mins (prep 5, cooking 20)
13 ingredients
5 servings
An interesting meld of Indian and Chinese cooking. My husband's cousin always makes this yummy rice for family gatherings. This is her recipe as told to me over the phone. Amounts in the ingredients are our best guesses since she doesn't measure the ingredients. I omitted the salt in the recipe because I cook low salt. You can add salt to taste at step 6. Very little is needed if you choose to add msg and bear in mind that oyster sauce usually contains some salt.

Categories:  side-dish , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , long-grain-rice , low-in... , low-sodium , caribbean , time-to-make , low-protein , low-cholesterol , toddler-friendly , low-calorie , <-30-mins , kid-friendly , main-dish , healthy , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (179.12 g)
Servings 5
Amount per Serving
Calories 209.86 Calories from Fat 72.36
% Daily Value *
Total Fat 8.04g 61.82%
Saturated Fat 0.81g 20.3%
Trans Fat 0.15g %
Cholesterol 0.0mg 0.0%
Sodium 19.98mg 4.16%
Total Carbohydrate 31.34g 52.23%
Dietary Fiber 2.11 g 42.23%
Sugars 1.74 g %
Protein 3.28g 32.76%
Vitamin A 1695.29IU% Vitamin C 10.83mg%
Calcium 20.81mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
powdered saffron, peas and carrots, oyster sauce, msg
 

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