Denise's Taco Soup


Food.com
195 mins (prep 15, cooking 180)
11 ingredients
3.5 servings
This is my mother-in-laws twist on the weight watchers taco soup recipe. It is absolutely delicious and well worth making!!

Categories:  seasonal , 3-steps-or-less , ground-beef , beef , <-4-hours , soups-&-stews , one-dish-meal , time-to-make , winter , easy , main-dish , beans , meat , fall , inexpensive , vegetable , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (374.99 g)
Servings 3.5
Amount per Serving
Calories 180.14 Calories from Fat 40.77
% Daily Value *
Total Fat 4.53g 24.38%
Saturated Fat 0.64g 11.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 957.91mg 139.7%
Total Carbohydrate 33.49g 39.08%
Dietary Fiber 5.18 g 72.58%
Sugars 6.71 g %
Protein 4.75g 33.23%
Vitamin A 832.27IU% Vitamin C 15.63mg%
Calcium 25.56mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, large, chili beans, chopped green chilies
 

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