Dense and Hearty Apple Pumpkin Bread


Food.com
60 mins (prep 25, cooking 35)
12 ingredients
1 servings
My own recipe, made for a filling, healthy breakfast or anytime you need a quick, healthy snack. Dice the apples according to how you like them, make them small if you don't like tasting big pieces of apple in your breads. Use 2 large eggs if you like the bread moister and melty. Otherwise 1 large egg will get you a very dense bread.

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , fruit , seasonal , low-sat.-fat , comfort-food , breakfast , taste~mood , low-in... , time-to-make , low-fat , easy , grains , apple , fall , breads , healthy ,
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Ingredients

Nutrition

Serving Size (679.64 g)
Servings 1
Amount per Serving
Calories 1353.29 Calories from Fat 210.51
% Daily Value *
Total Fat 23.39g 35.98%
Saturated Fat 2.89g 14.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3790.22mg 157.93%
Total Carbohydrate 280.17g 93.39%
Dietary Fiber 14.33 g 57.34%
Sugars 208.64 g %
Protein 17.79g 35.58%
Vitamin A 135.43IU% Vitamin C 10.98mg%
Calcium 341.22mg% Iron 9.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree, large egg, unsweetened applesauce
 

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