Denver Omelet Brunch Muffins


Food.com
35 mins (prep 5, cooking 30)
10 ingredients
12 servings
Soooo easy....soooo yummy! I love making a batch of these and then keep any leftovers in the freezer. They re-heat well and make a super fast breakfast for the kids! Can't beat it! And mix it up - use whatever favorite ingredients you have on hand. Yum!

Categories:  <-60-mins , toddler-friendly , easy , kid-friendly , breakfast , brunch , omelets-and-frittatas , leftovers , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.24 g)
Servings 12
Amount per Serving
Calories 39.69 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 10.83%
Saturated Fat 0.36g 21.76%
Trans Fat 0.0g %
Cholesterol 6.9mg 27.6%
Sodium 51.85mg 25.92%
Total Carbohydrate 5.13g 20.51%
Dietary Fiber 0.08 g 4.02%
Sugars 5.02 g %
Protein 3.47g 83.34%
Vitamin A 35.74IU% Vitamin C 4.53mg%
Calcium 118.89mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baking mix, shredded cheddar cheese, chopped ham, finely chopped onion, finely chopped, finely chopped celery, salt and pepper
 

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