Denver Omelette in a Mug


food network
12 mins (prep 5, cooking 5)
7 ingredients
1 serving


Categories:  low-fat , eggs , quick , omelet ,
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Ingredients

Nutrition

Serving Size (65.18 g)
Servings 1
Amount per Serving
Calories 170.24 Calories from Fat 114.48
% Daily Value *
Total Fat 12.72g 19.57%
Saturated Fat 7.21g 36.05%
Trans Fat 0.0 %
Cholesterol 47.79mg 15.93%
Sodium 478.25mg 19.93%
Total Carbohydrate 1.57g 0.52%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 12.04g 24.09%
Vitamin A 296.39IU% Vitamin C 0.0mg%
Calcium 215.26mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green bell pepper, chopped onion, fat-free, liquid egg substitute, fat-free, chopped, fat-free, orange slices,
 

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