Desert Island Green Salad


Food.com
10 mins (prep 10)
10 ingredients
2 servings
A very simple salad with unique ingredients and a dressing that pulls it all together. When I'm all out of "standard" ingredients (i.e. salad veggies), it forces my creativity to surface or go hungry!

Categories:  technique , salad , beginner-cook , onions , greens , seasonal , quick , brunch , south-west-pacific , potluck , tropical-fruits , asian , hawaiian , served-cold , easy , american , number-of-servings , inexpensive , vegetarian , lettuces , <-15-mins , for-1-or-2 , fruit , north-american , taste~mood , time-to-make , presentation , summer , pineapple , to-go... , vegetable , savory , steam , picnic ,
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Ingredients

Nutrition

Serving Size (164.1 g)
Servings 2
Amount per Serving
Calories 305.73 Calories from Fat 215.82
% Daily Value *
Total Fat 23.98g 73.79%
Saturated Fat 3.28g 32.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 314.71mg 26.23%
Total Carbohydrate 23.46g 15.64%
Dietary Fiber 1.32 g 10.53%
Sugars 20.8 g %
Protein 0.97g 3.89%
Vitamin A 44.81IU% Vitamin C 28.57mg%
Calcium 20.26mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lightly salted peanuts, finely chopped red onions
 

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