Desperate Spinach


Food.com
15 mins (prep 15)
10 ingredients
1 servings
came home from work starving with no good ideas. when i looked in the fridge, it was full of vegetables bought on an optimistic trip to the store, and then ignored. the two (why?) bags of spinach i had were threatening a slimey protest if i didn't use them soon. wanted to write this down so i don't forget it next time i'm in a similar situation. i have totally guessed on measurements.

Categories:  <-15-mins , for-1-or-2 , greens , quick , equipment , cheese , finger-food , eggs~dairy , time-to-make , lunch~snacks , easy , sandwich , presentation , number-of-servings , spinach , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (100.66 g)
Servings 1
Amount per Serving
Calories 429.21 Calories from Fat 380.7
% Daily Value *
Total Fat 42.3g 65.08%
Saturated Fat 12.97g 64.83%
Trans Fat 0.0g %
Cholesterol 52.64mg 17.55%
Sodium 544.22mg 22.68%
Total Carbohydrate 5.17g 1.72%
Dietary Fiber 1.15 g 4.6%
Sugars 2.56 g %
Protein 8.9g 17.79%
Vitamin A 421.81IU% Vitamin C 1.44mg%
Calcium 341.06mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lemon peel, fresh spinach
 

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