Dessert Island Parfait


food network
5 mins (prep 5)
7 ingredients
1 serving


Categories:  banana , coconut , quick , mango , dessert ,
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Ingredients

  • 3 drops coconut extract
  • 1 (6-ounce) container fat-free vanilla yogurt
  • half a banana, sliced into coins
  • 1/4 cup chopped mango
  • 2 tablespoons fat-free whipped topping (from an aerosol canister), or more for optional topping
  • 1 teaspoon shredded sweetened coconut, toasted if desired

Nutrition

Serving Size (35.83 g)
Servings 1
Amount per Serving
Calories 66.26 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 5.96%
Saturated Fat 3.33g 16.67%
Trans Fat 0.0 %
Cholesterol 0.59mg 0.2%
Sodium 21.3mg 0.89%
Total Carbohydrate 6.98g 2.33%
Dietary Fiber 0.0 g 0.0%
Sugars 6.98 g %
Protein 0.89g 1.77%
Vitamin A 21.89IU% Vitamin C 0.0mg%
Calcium 21.0mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coconut extract, a, chopped mango, fat-free, shredded sweetened coconut
 

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