Dessert Mango Smoothie


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
2 servings
Easy and so good, you can have it for dessert! Originally supposed to have come from Martha Stewart, but posted on the internet to go with Vietnam cuisine! This also fits in the Caribbean and Southern catagories!

Categories:  smoothies , quick , vietnamese , tropical-fruits , asian , low-fat , low-cholesterol , easy , kid-friendly , number-of-servings , central-american , healthy-2 , for-1-or-2 , <-15-mins , fruit , north-american , mexican , taste~mood , beverages , mango , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-protein , holiday , low-calorie , sweet , healthy ,
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Ingredients

Nutrition

Serving Size (273.82 g)
Servings 2
Amount per Serving
Calories 426.4 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 7.92%
Saturated Fat 1.62g 16.22%
Trans Fat 0.0 %
Cholesterol 10.06mg 6.7%
Sodium 89.69mg 7.47%
Total Carbohydrate 100.61g 67.08%
Dietary Fiber 0.0 g 0.0%
Sugars 100.6 g %
Protein 3.29g 13.14%
Vitamin A 78.97IU% Vitamin C 3.13mg%
Calcium 88.8mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe mango
 

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