Devil's Salad


Food.com
25 mins (prep 20, cooking 5)
9 ingredients
2 servings
The name of this salad comes from devil food cake because of the color of Hijiki seaweed. It's black! Though it sounds scary, this salad is so nutritious. Also you can enjoy the color and the mariage of balsamic vinegar and soy sauce.

Categories:  salad , for-1-or-2 , <-30-mins , easy , number-of-servings , vegetarian , japanese , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (77.38 g)
Servings 2
Amount per Serving
Calories 261.27 Calories from Fat 94.05
% Daily Value *
Total Fat 10.45g 32.15%
Saturated Fat 1.34g 13.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 427.41mg 35.62%
Total Carbohydrate 32.65g 21.77%
Dietary Fiber 8.83 g 70.66%
Sugars 6.64 g %
Protein 10.53g 42.12%
Vitamin A 33.5IU% Vitamin C 2.18mg%
Calcium 56.64mg% Iron 3.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried hijiki seaweed, frozen edamame, frozen corn
 

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