Deviled Carrots


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
4 servings
Another yummy recipe I found on an Australian cooking website! For Zaar World Tour 8

Categories:  <-15-mins , 3-steps-or-less , australian , quick , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , carrots , vegetable , healthy-2 ,
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Ingredients

  • 13 ounces carrots
  • 1 tablespoon butter
  • 2 teaspoons honey
  • 1 teaspoon mustard (the recipe didn't specify if it was dried or prepared, your choice, i used dijon, but yellow would b)
  • 1/2 teaspoon cayenne pepper (adjust to taste, the original recipe calls for 1 tbsp. too much for me!)
  • 1 tablespoon water

Nutrition

Serving Size (103.45 g)
Servings 4
Amount per Serving
Calories 72.83 Calories from Fat 29.34
% Daily Value *
Total Fat 3.26g 20.09%
Saturated Fat 1.94g 38.82%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 87.91mg 14.65%
Total Carbohydrate 11.04g 14.73%
Dietary Fiber 2.69 g 42.97%
Sugars 6.43 g %
Protein 0.96g 7.66%
Vitamin A 15615.78IU% Vitamin C 6.48mg%
Calcium 33.3mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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