Deviled Cauliflower
124 mins (prep 70, cooking 54)
9 ingredients
4 servings
This was really good! I loved the flavors that the mustard and Worcestershire bring, it's not just a plain bechemel sauce... it has a lot of flavor. I did skip the blanching of the cauliflower- I just microwaved it for about a minute before putting it in the baking dish, (I don't like mushy vegetables), so it would retain the crisp texture. A great new way treat an old friend, thanks for posting!

Categories:  side-dish , low-calorie , weeknight , cauliflower , oven , equipment , <-4-hours , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (149.02 g)
Servings 4
Amount per Serving
Calories 178.62 Calories from Fat 67.77
% Daily Value *
Total Fat 7.53g 46.33%
Saturated Fat 4.12g 82.46%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 220.26mg 36.71%
Total Carbohydrate 23.64g 31.52%
Dietary Fiber 3.38 g 54.11%
Sugars 3.49 g %
Protein 5.48g 43.88%
Vitamin A 187.57IU% Vitamin C 54.79mg%
Calcium 65.94mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk