Deviled Lamb Chops (Microwave)


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
4 servings
I'm not usually one for cooking meat in the microwave but this sauce is delish and the recipe is great for those nights when you need dinner in a hurry. Have also used loin chops for this which turned out quite well too.

Categories:  technique , lamb~sheep , <-15-mins , easy , 3-steps-or-less , main-dish , meat , quick , microwave , equipment , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (15.79 g)
Servings 4
Amount per Serving
Calories 27.03 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.66%
Saturated Fat 0.01g 0.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 199.0mg 33.17%
Total Carbohydrate 6.65g 8.86%
Dietary Fiber 0.37 g 5.87%
Sugars 5.8 g %
Protein 0.36g 2.9%
Vitamin A 90.17IU% Vitamin C 0.08mg%
Calcium 6.49mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit
 

Comments