Dh's Stinging Nettle Saute


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
2 servings
I'm giving my hubby credit for this recipe because he picked the nettle and cleaned it. You have to be very careful when handling this herb. It has little hairs that can irritate your skin, so if you pick it wear rubber gloves or cut it with scissors and use tongs. Once it's cooked or juiced the sting goes away and you can enjoy the wonderful taste. I served this with garlic toast.

Categories:  for-1-or-2 , <-15-mins , main-dish , quick , number-of-servings , vegetarian , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (9.16 g)
Servings 2
Amount per Serving
Calories 64.47 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 22.91%
Saturated Fat 6.43g 64.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.02mg 0.0%
Total Carbohydrate 0.07g 0.05%
Dietary Fiber 0.03 g 0.23%
Sugars 0.04 g %
Protein 0.01g 0.03%
Vitamin A 0.14IU% Vitamin C 0.0mg%
Calcium 0.25mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large garlic cloves, salt and pepper, romano cheese
 

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