Dhal


Food.com
95 mins (prep 35, cooking 60)
11 ingredients
4-6 servings
A great lentil recipe, to accompany curries, a wonderful blend of spices that is a great addition as a side dish to any Indian Curry. Made by memory after having watched the cook make this many times when I was a child. Serves 4-6

Categories:  side-dish , low-sat.-fat , high-in... , <-4-hours , brunch , low-in... , low-sodium , diabetic , time-to-make , asian , low-fat , low-cholesterol , lunch~snacks , inexpensive , healthy , vegetarian , vegetable , high-fiber , healthy-2 ,
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Ingredients

Nutrition

Serving Size (11.02 g)
Servings 4
Amount per Serving
Calories 16.08 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 4.53%
Saturated Fat 0.06g 1.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.86mg 2.98%
Total Carbohydrate 2.13g 2.84%
Dietary Fiber 0.67 g 10.79%
Sugars 0.19 g %
Protein 0.77g 6.18%
Vitamin A 365.67IU% Vitamin C 1.64mg%
Calcium 21.7mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow lentils, medium onions, salt and pepper
 

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