Dhal - Lentil Puree

40 mins (prep 10, cooking 30)
8 ingredients
3-4 servings
Dhal is an easy tasty dish to make. If this is the first time you have eaten Dhal you might like to serve it with another Indian dish. You can eat Dhal with boiled rice, Indian breads or just by itself. This is a great budget stretcher.

Categories:  <-60-mins , indian , equipment , low-in... , low-sodium , curries , time-to-make , asian , lentil , low-fat , low-cholesterol , low-calorie , main-dish , beans , inexpensive , healthy , vegetarian , stove-top ,
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Serving Size (310.16 g)
Servings 3
Amount per Serving
Calories 285.43 Calories from Fat 72.72
% Daily Value *
Total Fat 8.08g 37.28%
Saturated Fat 0.96g 14.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.39mg 1.67%
Total Carbohydrate 38.57g 38.57%
Dietary Fiber 19.53 g 234.4%
Sugars 1.31 g %
Protein 16.52g 99.14%
Vitamin A 24.96IU% Vitamin C 2.85mg%
Calcium 43.04mg% Iron 4.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, cloves garlic, fresh, ground turmeric