Dhal Puri

100 mins (prep 30, cooking 70)
8 ingredients
15 servings
An interesting-looking flat bread from Taste of the Caribbean. Use these as you might use chapatis or naan or other small flat breads.

Categories:  low-fat , low-cholesterol , pasta,-rice-and-grains , north-american , flat-shaped-breads , low-sat.-fat , grains , healthy , breads , <-4-hours , central-american , low-in... , caribbean , time-to-make ,
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Serving Size (34.64 g)
Servings 15
Amount per Serving
Calories 126.83 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 64.02%
Saturated Fat 0.37g 27.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.71mg 0.44%
Total Carbohydrate 23.16g 115.81%
Dietary Fiber 3.43 g 205.94%
Sugars 0.14 g %
Protein 4.25g 127.58%
Vitamin A 2.92IU% Vitamin C 0.12mg%
Calcium 11.6mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, yellow split peas, ground cumin


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