Dhal Soup


Food.com
100 mins (prep 10, cooking 90)
10 ingredients
8 servings
Dhal is a term traditionally used to describe a spicy dish made with lentils or other legumes. From Sam Choy's Polynesian Kitchen. (Fiji)

Categories:  polynesian , low-sat.-fat , equipment , <-4-hours , soups-&-stews , south-west-pacific , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , beans , inexpensive , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (402.42 g)
Servings 8
Amount per Serving
Calories 100.37 Calories from Fat 67.77
% Daily Value *
Total Fat 7.53g 92.74%
Saturated Fat 4.62g 184.72%
Trans Fat 0.0g %
Cholesterol 18.93mg 50.48%
Sodium 16.82mg 5.61%
Total Carbohydrate 6.61g 17.62%
Dietary Fiber 2.04 g 65.26%
Sugars 2.1 g %
Protein 2.23g 35.69%
Vitamin A 504.54IU% Vitamin C 15.44mg%
Calcium 26.38mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, medium onions
 

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