Dhall (Lentil & Tomato Curry)


Food.com
80 mins (prep 15, cooking 65)
8 ingredients
6 servings
Australian Woman's Weekly Dinner Party Cookbook.

Categories:  onions , 3-steps-or-less , tomato , low-sat.-fat , food-processor~blender , indian , equipment , <-4-hours , low-in... , curries , time-to-make , asian , lentil , low-fat , low-cholesterol , low-calorie , easy , small-appliance , main-dish , beans , healthy , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (215.81 g)
Servings 6
Amount per Serving
Calories 52.34 Calories from Fat 47.52
% Daily Value *
Total Fat 5.28g 48.72%
Saturated Fat 0.61g 18.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 392.89mg 98.22%
Total Carbohydrate 1.54g 3.08%
Dietary Fiber 1.32 g 31.73%
Sugars 0.07 g %
Protein 0.38g 4.61%
Vitamin A 0.51IU% Vitamin C 0.17mg%
Calcium 17.04mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, canned whole tomatoes
 

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