Dhan Saak Dal ( Zero Oil Recipe )

Tarla Dalal
45 mins (prep 15, cooking 30)
17 ingredients
makes 6 servings
A parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal! it is traditionally served with browned rice to make a complete nourishing meal. Dare to add green and red pastes to send your taste buds on an enjoyable, adventurous journey!

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Serving Size (21.05 g)
Servings 6
Amount per Serving
Calories 46.83 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 2.91%
Saturated Fat 0.06g 1.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.88mg 1.47%
Total Carbohydrate 9.25g 18.49%
Dietary Fiber 3.34 g 80.25%
Sugars 3.03 g %
Protein 2.74g 32.92%
Vitamin A 339.75IU% Vitamin C 2.04mg%
Calcium 16.32mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
urad dal, chopped mixed vegetables, chopped spring onions, chopped, chopped tomatoes, finely chopped