Dhan-saak Rice


Tarla Dalal
60 mins (prep 30, cooking 30)
30 ingredients
makes 8 servings
Serve this traditional parsi dish with fried "papad" sweet mango chutney, curds and chopped onions and tomatoes.

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Ingredients

Nutrition

Serving Size (101.26 g)
Servings 8
Amount per Serving
Calories 402.49 Calories from Fat 122.85
% Daily Value *
Total Fat 13.65g 168.05%
Saturated Fat 7.39g 295.7%
Trans Fat 0.01g %
Cholesterol 28.4mg 75.72%
Sodium 160.28mg 53.43%
Total Carbohydrate 64.12g 170.98%
Dietary Fiber 5.39 g 172.51%
Sugars 4.19 g %
Protein 7.34g 117.41%
Vitamin A 529.85IU% Vitamin C 1.14mg%
Calcium 59.62mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
urad dal, small, small, chopped fresh coriander, sticks cinnamon, sticks cinnamon
 

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