Diabetes-Friendly Penne Boscaiola

30 mins (prep 10, cooking 20)
14 ingredients
4 servings
From Super Food Ideas special diets Italian feature. Timings are estimated.

Categories:  pasta,-rice-and-grains , <-30-mins , weeknight , main-dish , pasta , penne , diabetic , time-to-make ,
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Serving Size (351.69 g)
Servings 4
Amount per Serving
Calories 214.59 Calories from Fat 51.21
% Daily Value *
Total Fat 5.69g 35.04%
Saturated Fat 1.65g 32.91%
Trans Fat 0.0g %
Cholesterol 19.34mg 25.78%
Sodium 508.16mg 84.69%
Total Carbohydrate 25.92g 34.56%
Dietary Fiber 9.21 g 147.42%
Sugars 4.81 g %
Protein 17.31g 138.46%
Vitamin A 574.67IU% Vitamin C 39.83mg%
Calcium 348.76mg% Iron 7.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry penne pasta, light cream, evaporated milk