Diabetic Apple Oat Bran Muffins


Food.com
38 mins (prep 20, cooking 18)
14 ingredients
12 servings
A great tasting muffin that is also a healthy choice. These will travel well if you pack a lunch.

Categories:  <-60-mins , quick-breads , muffins , fruit , lunch~snacks , apple , brown-bag , breads , to-go... , brunch , diabetic , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.0 g)
Servings 12
Amount per Serving
Calories 76.08 Calories from Fat 16.47
% Daily Value *
Total Fat 1.83g 33.72%
Saturated Fat 0.28g 16.62%
Trans Fat 0.03g %
Cholesterol 0.82mg 3.27%
Sodium 189.14mg 94.57%
Total Carbohydrate 14.02g 56.09%
Dietary Fiber 1.7 g 81.47%
Sugars 4.17 g %
Protein 2.79g 66.9%
Vitamin A 26.68IU% Vitamin C 1.58mg%
Calcium 55.06mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
splenda brown sugar blend, unsweetened applesauce
 

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