Diabetic Asian Lemon Chicken


Food.com
21 mins (prep 15, cooking 6)
12 ingredients
2 servings
Quick, easy and satisfying. You can get the more expensive "Tenders" or just cut up 12 ozs of chicken breast.

Categories:  for-1-or-2 , beginner-cook , chicken-breast , poultry , low-sat.-fat , low-carb , diabetic , low-in... , time-to-make , chicken , low-fat , low-calorie , <-30-mins , easy , main-dish , meat , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (251.38 g)
Servings 2
Amount per Serving
Calories 525.72 Calories from Fat 243.63
% Daily Value *
Total Fat 27.07g 83.3%
Saturated Fat 5.83g 58.33%
Trans Fat 0.13g %
Cholesterol 76.55mg 51.03%
Sodium 2090.96mg 174.25%
Total Carbohydrate 39.21g 26.14%
Dietary Fiber 0.99 g 7.9%
Sugars 1.46 g %
Protein 31.65g 126.61%
Vitamin A 926.26IU% Vitamin C 38.7mg%
Calcium 42.5mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fat free chicken broth, fresh ginger, sugar substitute, green bell pepper
 

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