Diabetic Banana Nutmeg Muffins [ See Notes ]

20 mins (prep 7, cooking 13)
11 ingredients
18-24 servings
Great frozen-ahead day-starters! Easy to make, with a yield of 18-24 muffins, depending on how full you fill the muffin cups. We started with TGirl's Banana Muffins recipe, Banana Muffins for anyone who wants them in their original form from TGirl, tripled the recipe, and altered it to suit our own tastes. You can also add in 1 teaspoon lemon extract for a wonderful lemony banana muffin, or 2/3 cup minced fresh pineapple, or both! We hope you enjoy them.

Categories:  quick-breads , fruit , beginner-cook , breakfast , quick , equipment , diabetic , tropical-fruits , oamc~freezer~make-ahead , time-to-make , muffins , <-30-mins , easy , bananas , oven , number-of-servings , inexpensive , breads , for-large-groups ,
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Serving Size (27.41 g)
Servings 18
Amount per Serving
Calories 66.72 Calories from Fat 58.86
% Daily Value *
Total Fat 6.54g 181.13%
Saturated Fat 1.51g 135.76%
Trans Fat 0.0g %
Cholesterol 48.9mg 293.38%
Sodium 315.0mg 236.25%
Total Carbohydrate 0.18g 1.1%
Dietary Fiber 0.0 g 0.0%
Sugars 0.08 g %
Protein 1.71g 61.57%
Vitamin A 306.07IU% Vitamin C 0.01mg%
Calcium 9.64mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
artificial sweetener, ground nutmeg, fat-free